![]() Among these strategies, time management skills and in particular meal planning, which consists in deciding ahead the foods that will be eaten in the next few days, has been previously suggested as a solution to balance competing time demands and reduce barriers to healthy dietary practices. To face time pressure, a series of qualitative studies highlighted that parents resort to food choice coping strategies, such as meal simplification, taking out, or meal planning despite their potential impact on diet quality. In response to these difficulties, a number of studies have evaluated the opportunity to improve cooking skills in order to promote healthy dietary patterns. Previous research emphasized that individuals with lower cooking skills were more likely to consume away from home food such as ready meals or take-out meals from fast food or restaurants. Time scarcity and cooking skills were identified as common barriers to prepare home meals. Many studies have investigated the reasons why people cook less. In designing strategies to promote home cooking, it is important to understand the patterns and correlates of home meal practices. ![]() Therefore, home meal preparation has been increasingly promoted as a strategy for improving dietary quality and preventing obesity. More frequent home food preparation has been associated with better adherence to dietary objectives, higher intakes of fruits, vegetables, fiber, folate and vitamin A, while lower intakes of fat in young people. These studies highlighted that the consumption of food prepared away from home is associated with a lower quality diet and a higher body mass index, whereas benefits have been attributed to home-prepared food. In light of this observation, a number of studies have evaluated the potential impact of food prepared away from home on dietary quality, as well as weight status. Additionally, the source of food consumed has changed: people consume less food prepared at home, whereas foods prepared away from home represent an increasing part of the diet. First, time devoted to cooking has decreased: in the United States, it has been reduced from 1:63 hour per day in 1965–1966 to 58 min in 2006–2007. In industrialized countries, eating habits and cooking practices have considerably changed. Although no causality can be inferred from the reported associations, these data suggest that meal planning could potentially be relevant for obesity prevention. ![]() Meal planning was associated with a healthier diet and less obesity. In men, the association was significant for obesity only (OR = 0.81 ). In women, meal planning was associated with lower odds of being overweight (OR = 0.92 ) and obese (OR = 0.79 ). 1 = 1.13, 95% CI: ), higher overall food variety (OR quartile 4 vs. Meal planners were more likely to have a higher mPNNS-GS (OR quartile 4 vs. ResultsĪ total of 57% of the participants declared to plan meals at least occasionally. Association between meal planning and dietary intakes were assessed using ANCOVAs, while associations with quartiles of mPNNS-GS scores, quartiles of food variety score and weight status categories (overweight, obesity) were evaluated using logistic regression models. A food variety score was also calculated using Food Frequency Questionnaire. Dietary measurements included intakes of energy, nutrients, food groups, and adherence to the French nutritional guidelines (mPNNS-GS) estimated through repeated 24-h dietary records. planning ahead the foods that will be eaten for the next few days, was assessed in 40,554 participants of the web-based observational NutriNet-Santé study. The aim of our cross-sectional study was to investigate the association between meal planning and diet quality, including adherence to nutritional guidelines and food variety, as well as weight status. However, to date, meal planning has received little attention in the scientific literature. Meal planning could be a potential tool to offset time scarcity and therefore encourage home meal preparation, which has been linked with an improved diet quality.
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